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BLIMPIE Menu Facts

All BLIMPIE sandwiches are built from scratch using high-quality, crisp vegetables and freshly sliced, premium Dietz & Watson meat along with other brand-name foods from trusted suppliers including Frito-Lay™, Pepsi®, Pillsbury®, StarKist® , Tyson®, House of Raeford® and T. Marzetti's®.

New Panini-Grilled Italian Ciabatta Sandwiches
BLIMPIE is the only quick-service restaurant chain that offers panini-grilled sandwiches. Starting in April, BLIMPIE will feature three new sandwiches that capture the old-world flavors of Italy:

  • Turkey Italiano - Cappacola and provolone give fresh-sliced, oven-roasted turkey an Italian twist. Served panini grilled with roasted red peppers and topped with brown mustard.
    Calories: 390; Fat: 10g; Carbohydrates: 44g
  • The Sicilian - An Italian classic featuring slow-cured ham, salami, prosciuttini ham, provolone and roasted red peppers topped with creamy Italian sauce and served panini grilled.
    Calories: 590; Fat: 31g; Carbohydrates: 47g
  • Grilled Chicken Caesar - Grilled all white meat chicken strips smothered with four cheese blends along with vine-ripened tomatoes and creamy Caesar sauce; then panini grilled to lock in the flavor.
    Calories: 560; Fat: 26g; Carbohydrates: 50g

New Gardenburger® Vegetarian Patties
Two tasty Gardenburger patties, available in April 2005, add more options for building a satisfying, hot BLIMPIE sandwich. The Santa Fe patty is a blend of the finest black beans, savory onions, sweet corn and red peppers for a spicy one-of-a-kind taste. The GardenFresh patty is a luscious blend of mushrooms, onions, water chestnuts, carrots, red and green bell peppers for a fresh veggie taste.

Gardenburger Patty

Calories

Fat

Carbohydrates

Santa Fe

80

1g

8g

GardenFresh

140

5g

15g

(Based on three-ounce patty. GardenFresh patties contain egg products.)

Freshly Baked Bread
In addition to the new Ciabatta, BLIMPIE has seven delicious flavors of freshly baked artisan bread to build the perfect BLIMPIE sub sandwich. Flavors include:

zesty parmesan

cheddar jalapeño

hearty wheat

marble rye

honey oat

Italian white

Also available is the exclusive BLIMPIE Carb Counter™ bread.

Lower Fat Options
Many customers are looking for healthful choices and, at BLIMPIE, they can find something compatible with any diet including low-fat, diabetic or vegetarian. The items below have less than ten grams of fat and contain fewer calories and harmful fats than traditional fast-food choices, perfect for consumers who are health-conscious but still need the convenience of a quick meal.

Sandwich

Calories

Fat

Carbohydrates

Grilled chicken

370

9g

50g

Roast beef

350

8g

58g

Seafood

350

8g

58g

Buffalo Chicken™

400

8g

50g

(Based on a six-inch sub on Italian white bread, with lettuce, tomato, onion, oil, vinegar and oregano.)

Soups, Salads & Sides
In addition to delicious sandwiches, BLIMPIE offers a variety of soups, salads and side items.

Soups

Calories

Fat

Carbohydrates

Chicken soup w/ white and wild rice

230

12g

21g

Grande chili w/ beans and beef

250

7g

30g

Vegetable beef

80

1.5g

13g

Cream of potato

190

9g

24g

Homestyle chicken noodle

120

2.5g

18g

Cream of broccoli and cheese

190

12g

15g

Garden vegetable

80

0.5g

14g

Salads

Calories

Fat

Carbohydrates

Chef

210

9g

9g

Seafood

120

4.5g

3g

Tuna

260

19g

3g

Antipasto

240

13g

3g

Zesto Pesto™ turkey

370

19g

0g

Chili Ole™

480

27g

3g

Roast beef 'n bleu

390

16g

0g

Sides

Calories

Fat

Carbohydrates

Macaroni salad

360

25g

25g

Mustard potato salad

160

5g

21g

Potato salad

270

19g

19g

About BLIMPIE®: Headquartered in Atlanta, BLIMPIE International, Inc. is a global franchisor of several branded quick-service concepts including BLIMPIE®, the company's core brand. BLIMPIE serves fresh, contemporary-deli style sandwiches, soups and salads with Real. Fresh. Taste.™ Founded in 1964, BLIMPIE has grown to nearly 1,600 franchised restaurants across the U.S. and the company is actively seeking new franchisees for available territories. For more information on BLIMPIE, visit www.blimpie.com.

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